I’m Carl. I am a brand support executive at insure4sport and I have recently taken up ‘Kenpo – the beautiful but brutal art’ and write here about my progress through the Kenpo belt grading system. Last week I returned to my Kenpo sessions, following several weeks away after a long layoff due to surgery. When…
Want to get fit? Well step aside spin sessions, running regimes and Insanity classes. There’s a new kid in town, the trampoline. You may not think it, but bouncing up and down on a bit of stretchy material is a fantastic way to get fit. Not only that, but it’s tremendous fun. Ok, so it…
Start date / weight – 1st October 2014 / 10st Current date / weight – 3rd March 2015 / 11st 10lbs Hi, I’m Matt, a social media executive for Insure4Sport. This winter I’ve set myself the challenge of building my strength and general fitness with the aim to be 12kg heavier by April, the start…