The importance of warming up, according to experts
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
Clean living The idea that we should be cutting out, or at the very least cutting down, on foods like pizza and chips and similar fatty bites is certainly not new. A worrying statistic is that most people living in England weigh more than is healthy – a shocking 30 per cent of children…
Multi-tasking is a must Things can get pretty boring at the gym when you’re not actually on the bench or doing some cardio work. Why not make the most of your downtime by checking out who else is working out – a great pastime when you’re also spotting for your workout partner. Don’t worry, they’ll…
Indoor fitness classes have become incredibly popular over recent years, in particular with people who have trouble squeezing long workout sessions into their daily routine. Sessions such as body pump, spinning, Zumba and Boxercise remain all the rage with those looking to get fit, relieve stress and improve their strength. And despite the poor spring…
Going for gold – Gold’s Gym, Venice Beach, US After featuring in Pumping Iron, the documentary on bodybuilding that helped turn Arnold Schwarzenegger into a household name, Gold’s Gym in Venice Beach, California, became known as the ‘Mecca of bodybuilding’. It’s now almost 50 years since the gym opened its doors for the first time…