Pros and cons of protein powder: increase your intake safely
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
EXPERT Q&A: How To Sustain A Healthy Vegan Diet
In an exclusive interview with Insure4Sport, nutritionist Dr Laura Wyness explains how to sustain a healthy vegan diet.
How to Schedule Exercise Around Work
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Top five healthy protein-filled recipes
When you’re looking to bulk up in the gym, or simply keep up a healthy diet, protein is essential as it supports muscle growth and repair. Sports nutrition drinks, in particular protein shakes, have become incredibly popular in recent years, with around £260m spent on them last year. But while there is no denying…
Eat, drink and be merry – the importance of a good diet
Clean living The idea that we should be cutting out, or at the very least cutting down, on foods like pizza and chips and similar fatty bites is certainly not new. A worrying statistic is that most people living in England weigh more than is healthy – a shocking 30 per cent of children…
