If you’re quite happy with posting a status update on Facebook, but recoil in horror at the thought of having to actually build a website yourself and understand all the numbers and letters that go on behind the scenes, you’re not alone. Getting to grips with even the basics of html code can take some…
With the festive season fast approaching, here are our picks of the world’s most popular winter sports.
When you’re looking to bulk up in the gym, or simply keep up a healthy diet, protein is essential as it supports muscle growth and repair. Sports nutrition drinks, in particular protein shakes, have become incredibly popular in recent years, with around £260m spent on them last year. But while there is no denying…
Clean living The idea that we should be cutting out, or at the very least cutting down, on foods like pizza and chips and similar fatty bites is certainly not new. A worrying statistic is that most people living in England weigh more than is healthy – a shocking 30 per cent of children…
Indoor fitness classes have become incredibly popular over recent years, in particular with people who have trouble squeezing long workout sessions into their daily routine. Sessions such as body pump, spinning, Zumba and Boxercise remain all the rage with those looking to get fit, relieve stress and improve their strength. And despite the poor spring…
If you’ve ever bought football team insurance or coach insurance through insure4sport then you’ll know just how much we love the beautiful game. Understanding our customers’ needs is as much about understanding their sports as anything else, which is why members of our team are always keen to get active – whether that involves pulling…
If you’re just getting set up as a personal trainer – perhaps starting your own business – you’ll need to give some serious consideration to the type of personal trainer insurance cover you want. There are numerous levels of insurance cover for personal trainers and every individual will have different requirements.
While there are undoubtedly more physical games out there than football – rugby and kickboxing for instance – it’s an activity that still leads to plenty of sports injuries in both the amateur and professional game. The Premier League season is one of the longest in the world in terms of games played, meaning players…
Fantastic news! There are just a few months left until cheerleading teams from across Europe come together in Glasgow for the 2013 European Cheerleading Championships, and the event is set to be a major boost for clubs all over Britain. As a proud supporter of the UK Cheerleading Association, and the sport in general, we’re…
