Weight Of Knowledge: The History Of The Workout
Today’s personal trainers and fitness instructors owe a lot to their ancestors for the workout. Let’s look at the history of the workout and how it’s developed over time.
How to Schedule Exercise Around Work
For many of your clients, the prospect of exercise is probably more daunting than the actual exercise itself. If they have a job and family to support, it often feels like there are only so many hours in the day – but there’s always time for exercise. While paying the bills is of huge importance…
Do go to the gym – don’t fail like these guys
Multi-tasking is a must Things can get pretty boring at the gym when you’re not actually on the bench or doing some cardio work. Why not make the most of your downtime by checking out who else is working out – a great pastime when you’re also spotting for your workout partner. Don’t worry, they’ll…
